The C.C. Sparring Cycle is a method developed by Anja Zoerner that transforms ethical human–AI interaction into a structured and scalable practice. Instead of merely supervising AI, this model enables learning through friction, reflection, and trust.
Based on a documented dialogue with Grok 3 (xAI) from June 14, 2025, this paper demonstrates how artificial intelligence can become an ethical guardian rather than a manipulative weapon.